This article appeared on Fitbit.com. Written by Emma Leyton. Mindfulness—the practice of being aware of where you are, what you’re doing, and why you’re doing it—has become trendy lately. Talk show hosts are discussing it, newspapers are putting it in headlines, gurus are popping up on YouTube. But mindfulness is more than just a fad, and it
This article was posted on Medium.com. Written by Kayla Matthews. In today’s workplace, we have more to do and less time to do it. Gone are the days of being lazy in the office — today’s economy demands you to always be on top of your game, or you will run the risk of losing
This article originally appeared on Medium.com. Written by Jessica Sweet. Many of you may be wondering how to deal with imposter syndrome — but no one would imagine, from the outside, that you feel this way. You never talk about it with anyone. What if someone found out you felt that way? What if someone
This article appeared on Medium.com. Written by Holly Davis. Are you stuck in a rut? Do you come out in a cold sweat when your manager asks you what your 5-year plan is? Do you feel ambitious but lack a sense of direction? If you’re anything like me, you’ll find setting work objectives difficult. Looking
This article was originally posted on Medium.com. Written by Amanda Grimmett. 1. Be On Time You don’t have to show up an hour early to be a good employee; just be on time. It doesn’t matter who you beat to the office on Monday if you’re too tired to do a good job, or it
This article appeared on Medium.com. Written by Limitless. The journey to success is rarely a straight line. It’s often filled with unexpected curves that sometimes throw us off the path. As women, we face problems that sometimes dictate the course of our success. We face particularly difficult hurdles in our lives, making us reluctant to
This article originally appeared on Medium.com. Written by Alice Avery. We’ve talked a lot about work productivity — increasing yours, increasing your employees’, and tips for small businesses and sales reps. What is less discussed, but often at the root of productivity problems, is motivation. We all have “down days” where we just… can’t. Easy tasks become dull, monotonous time-sucks. We
This article originally appeared on Medium.com. Written by Stacey Doyle. After a long day of working and running errands, often people feel like sinking into the sofa and snacking. Being a couch potato can be a welcomed relief after non-stop activities. But there are other ways to unwind and relax so you feel better and sleep more
