Do you have days when you just don’t feel like getting out of bed? Getting into a funk can happen to anyone. Even when our lives are going well, there’s nothing wrong with it — we can still fall into one. I have a business that makes me excited, a husband who loves and cares
Did you know that staying up just an hour or two later on the weekend can wreak havoc on your sleep, not to mention your mood? There’s even a name for it: social jet lag. According to Shelby Freedman Harris, YouBeauty Sleep Expert and director of Behavioral Sleep Medicine at Montefiore Medical Center in New
The late great David Bowie wasn't just a standout dresser and phenomenal singer/songwriter. He was equally innovative in how he managed his money. Back in the late 90's he was the first musician to sell "Bowie Bonds," promising investors a share in future royalties from his music in exchange for upfront cash. How much
Frank Yung -Writer. Storyteller. Foodie Have you ever encountered the following scenario: You: I just read a great book! Friend: What’s it about? You: (paused and tried so hard to recall what you’ve read) Or have you forced yourself to finish a book in a day or so, because you worried you would forget the previous
You work hard day after day but never see any long-term improvement. You feel trapped at your current level, unable to move forward or progress. You see friends and colleagues moving on and getting promoted and wonder what’s different about you. If this sounds like you, then you need to start using the 5-hour rule.
Something powerful happens when we start a family. We get the opportunity to examine the currency of time, the meaning of life, and this often leads to seriously thinking about our priorities and how we’d like to spend the rest of our lives. Below are some lessons I have learned that resulted from spending sometime
Be Bold for Change in partnership with International Women's Day, IYTA and Dress for Success. Celebrating International Women’s Day, KGV Recreation Centre in association with the IYTA (International Yoga Teachers Association) will be hosting the biggest IWD Yoga gathering in Australia. The centre will be working with the Empower hour program, an initiative of
Written by By Cara Smith Success and happiness are the two pillars of your life which stand firmly, as per the hobbies in your life. So it becomes very important to resist the temptation of trying to make some cash out of your hobby. It often kills your love for it. But the trick here is
Angela Fox, Managing Director, Dell ANZ Majoring in zoology but ending up in one of the world’s most highly recognised tech firms? It may seem like an odd career decision, but for Dells boss Angela, her first step into the world of business came about so early that she didn't have much time to be
OK, so it’s January and we’re all feeling a little worse for wear after one too many mince pies and an overload of festive gatherings. Christmas is a busy period where time stands still and so do we. The gym takes a back seat and attempting to diet is almost impossible. Thus said, skipping your
