Here’s a common frustration we hear from the women we work with:

“I want to be more disciplined. I do! I really want to:

Empty my inbox every Friday
Go for a run each morning
Start eating wholefoods
Stop picking my nose
and I get all excited at the thought of overhauling my life – but I just can’t make it stick!”

Gem here, and may I just say: I HEAR YOU! Oy. I have been through this cycle of excitement then frustration an awful lot.

UNTIL! I learned about the science of creating habits that stick. Specifically, I learned a three-part technique that is virtually foolproof – subject to a real desire to actually create your habit, of course.

Check out this week’s episode of InklingTV below to learn this technique – and to never, ever have to rely on willpower again.

Gemma Munro and the Inkling Women team